Terms

When you pay, you buy a personal license to download and use the PDF for yourself. You may print it. You may not resell, upload, or share the file.

The workbooks are educational worksheets about anxiety, shutdown, and common CBT and DBT skill names. They are not therapy, not medical advice, and not a substitute for professional care. They do not diagnose or treat any condition.

Delivery is an emailed link after Stripe marks the payment paid. Prices on the site are the prices charged. See the refund page for the 14-day guarantee.

Educational worksheets. Not therapy, not medical advice, not a substitute for professional care.