STEADY Regulate Kit
The body-state workbook, the hard-day pack, and the relationship journal.
$39
170 pages across the PDFs
- Instant PDF
- 14-day money-back
- Stripe secure
- No account
- iPad + print
The email usually arrives within a minute. Check spam. The download link expires after 14 days.
Best value · Save $11
Three PDFs separately$50
Regulate Kit$39
Three PDFs in one payment: the nervous-system workbook and tracker, the coping pack, and the relationship journal. Bought separately they cost more.
Three PDFs in one checkout: Body State Workbook + Tracker, Hard Day Pack, and Relationship Journal.
How to use it
Start with the coping pack on a hard day. Use the tracker when you want a record of wired, flat, and steadier days. Open the relationship journal before or after a hard conversation.
What’s inside
- Body State Workbook + Tracker
- Hard Day Pack
- Relationship Journal
- Instant PDF download of all three
- Body State Workbook + Tracker · 61 pages · $19 alone
- Hard Day Pack · 86 pages · $12 alone
- Relationship Journal · 23 pages · $19 alone
Who it’s for
Adults who want the main set in one checkout.
Who it’s not for
A care package, or a person on call.
Educational worksheets. Not therapy, not medical advice, not a substitute for professional care.
