Anxiety Coping Pack
Short pages for the moment you cannot think your way calm.
$12 · 86 pages
A smaller pack of one-page menus and a few longer worksheets. Built for a bad day, not for a long read.
What’s inside
- One-page grounding menus
- A right-now card
- A shutdown page
- A spike page
- A few longer worksheets if you want them later
Who it’s for
Adults who want something short enough to use on a hard day.
Who it’s not for
A full skills program. The other workbooks are longer.
Educational worksheets. Not therapy, not medical advice, not a substitute for professional care.
14-day money-back guarantee if the files were not useful. Instant PDF download after payment. Paid with Stripe.
