Hard Day Pack
Short pages for the moment you cannot think your way calm.
$12
86 pages
- Instant PDF
- 14-day money-back
- Stripe secure
- No account
- iPad + print
The email usually arrives within a minute. Check spam. The download link expires after 14 days.
A short pack for the moment a long book is useless. One-page menus, a right-now card, and a few longer worksheets if the spike passes.
A smaller pack of one-page menus and a few longer worksheets. Built for a bad day, not for a long read.
How to use it
Open the one-page menu first. Mark what you can do in the next two minutes, then stop. The longer pages are there for a quieter hour, not for the peak.
What’s inside
- One-page grounding menus
- A right-now card
- A shutdown page
- A spike page
- A few longer worksheets if you want them later
Who it’s for
Adults who want something short enough to use on a hard day.
Who it’s not for
A full skills program. The other workbooks are longer.
Educational worksheets. Not therapy, not medical advice, not a substitute for professional care.
