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21-Day Dialogue Journal cover

21-Day Dialogue Journal

Twenty-one short writing prompts. One page a day.

$19

70 pages

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Twenty-one short prompts, one page a day. Each day has a line for the body and space to answer the anxious thought.

A three-week journal. Each day has a prompt, a line for what you noticed in your body, and space to answer a looping thought.

How to use it

Set a small time. Write the page. Do not try to finish the journal in one sitting.

What’s inside

  • 21 dated prompt pages
  • A line for what you noticed in your body
  • Space to answer a looping thought
  • A short end-of-day check

Who it’s for

Adults who will sit down for one page.

Who it’s not for

People who want a guided program, or someone to write back.

Educational worksheets. Not therapy, not medical advice, not a substitute for professional care.

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