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STEADY

Feel steadier in your body — without another 300-page book.

Printable PDFs for anxiety, shutdown, and the days you can’t think your way calm.

Get the Regulate Kit — $39Shop workbooks

  1. 1

    Pay with Stripe

  2. 2

    Get the PDF in your email

  3. 3

    Print or use on iPad

Workbooks

FAQ

What do I get?

A PDF workbook you can print or open on an iPad. No account.

When does it arrive?

Right after Stripe payment, by email. The success page can also show the link once Stripe confirms the session.

Is this therapy?

No. Educational worksheets only. Not medical advice and not a substitute for professional care.

Can I get a refund?

Yes. 14 days if the files were not useful. See the refund page.