Skip to content
STEADY

Feel steadier in your body — without another 300-page book.

Printable PDFs for anxiety, shutdown, and the days you can’t think your way calm. Pay once with Stripe. The file is yours to print or open on an iPad. No account, no course, no one waiting on the other side.

Get the Regulate Kit — $39Shop workbooks
Regulate Kit, Nervous System Workbook coverRegulate Kit, Nervous System Workbook cover
Regulate Kit, Anxiety Coping Pack coverRegulate Kit, Anxiety Coping Pack cover
Regulate Kit, Safe Relationship Anxiety Journal coverRegulate Kit, Safe Relationship Anxiety Journal cover

Three steps. Then the file is yours.

  1. Step 1

    Pay with Stripe

    One payment. No account to create.

  2. Step 2

    PDF in your email

    Usually within a minute. The same link stays on the success page.

  3. Step 3

    Print or use on iPad

    The link works for 14 days and up to 10 downloads.

Start here

Pick the hour you are in. You can buy the others later.

A bad hourSomething short, right nowOne-page menus for the moment a long book is useless.Coping Pack — $12The main setAll three, one checkoutCoping pack, nervous-system workbook, and the relationship journal.Regulate Kit — $39A quieter dayStructured CBT pagesThought records and practice pages you fill in yourself.CBT Workbook — $19

Why STEADY

Something to do on paper when thinking is not helping.

  • A page, not a sessionPrint it or open it on an iPad. There is no call and no login.
  • You fill it inThe worksheets hold a place to write. They do not interpret you.
  • No one on the other endEducational pages. Not therapy, not a credential, not medical advice.

Workbooks

Eight PDFs. Two even rows.

Before you pay

Four answers. The file, the email, what this is not, and the refund.

What do I get?

A PDF you can print or open on an iPad. No account, no course.

When does it arrive?

The email usually arrives within a minute. Check spam. The success page shows the same link once Stripe confirms payment. Links expire after 14 days.

Is this therapy?

No. Educational worksheets only. Not medical advice and not a substitute for professional care.

Can I get a refund?

Yes. Within 14 days if the files were not useful. Read the refund terms.