Nervous System Workbook + Tracker
A workbook and a simple tracker for activation and shutdown.
$19 · 61 pages
Check-ins and a daily tracker for wired, flat, and steadier days, plus worksheets for what you noticed. Educational pages, not a treatment.
What’s inside
- Body-state check-in
- Daily tracker for wired, flat, and steady
- Shutdown and activation worksheets
- A log for what helped a little
- Printable tracker pages
Who it’s for
Adults who want plain language for body states.
Who it’s not for
Medical treatment of any nervous-system condition.
Educational worksheets. Not therapy, not medical advice, not a substitute for professional care.
14-day money-back guarantee if the files were not useful. Instant PDF download after payment. Paid with Stripe.
