Body State Workbook + Tracker
A workbook and a simple tracker for wired, flat, and steadier days.
$19
61 pages
- Instant PDF
- 14-day money-back
- Stripe secure
- No account
- iPad + print
The email usually arrives within a minute. Check spam. The download link expires after 14 days.
A workbook plus a tracker for wired, flat, and steadier days, and a short cheat sheet. Everyday language for body states, not a medical test.
Check-ins and a daily tracker for wired, flat, and steadier days, plus worksheets for what you noticed. Everyday language for body states, not a lab test.
How to use it
Check the tracker once a day if you want a record. The cheat sheet is the page to keep nearby. The workbook is for when you have a few quiet minutes.
What’s inside
- Body-state check-in
- Daily tracker for wired, flat, and steady
- Shutdown and activation worksheets
- A log for what helped a little
- Printable tracker pages
Who it’s for
Adults who want plain language for body states.
Who it’s not for
A care plan for any body condition.
Educational worksheets. Not therapy, not medical advice, not a substitute for professional care.
