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Instant PDF download after payment. Fixed prices, no account. Journals for writing it down, short pages for a bad hour, and skills workbooks you can print. Educational worksheets, not therapy.

Regulate Kit, Nervous System Workbook cover

Regulate Kit, Anxiety Coping Pack cover

Regulate Kit, Safe Relationship Anxiety Journal cover

STEADY Regulate KitThe body-state workbook, the hard-day pack, and the relationship journal.Get instant PDF — $39

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Hard Day Pack

Short pages for the moment you cannot think your way calm.

$12 · 86 pages

Journals

Daily Check-In Journal

A place to record what showed up, without analyzing it to death.

$19 · 73 pages

Journals

21-Day Dialogue Journal

Twenty-one short writing prompts. One page a day.

$19 · 70 pages

Journals

High Standards Journal

Worksheets for high standards, dread, and the Sunday-night spiral.

$19 · 49 pages

Skills

Thought Patterns Workbook

Practice pages for thoughts, behaviors, and small experiments.

$19 · 45 pages

Skills

Emotion Skills Workbook

Practice pages for noticing feelings and choosing a next step.

$19 · 46 pages

Skills

Body State Workbook + Tracker

A workbook and a simple tracker for wired, flat, and steadier days.

$19 · 61 pages

Journals

Relationship Journal

Worksheets for worry that shows up with people you care about.

$19 · 23 pages