Thought Patterns Workbook
Practice pages for thoughts, behaviors, and small experiments.
$19
45 pages
- Instant PDF
- 14-day money-back
- Stripe secure
- No account
- iPad + print
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Educational CBT-style pages: thought records, evidence for and against a thought, and small practice steps. A workbook, not a therapy session.
Structured worksheets for thought records, behavior chains, and experiments you design yourself. Self-guided practice pages, not a course.
How to use it
Pick one thought. Fill the record. Leave the rest of the book for another day.
What’s inside
- Thought record
- Behavior chain
- Small experiment planner
- Evidence for and evidence against
- Weekly review
Who it’s for
Adults who want structured thought-and-behavior worksheets to practice alone.
Who it’s not for
A course with a clinician, or a substitute for one.
Educational worksheets. Not therapy, not medical advice, not a substitute for professional care.
