CBT Workbook
Practice pages for thoughts, behaviors, and small experiments.
$19 · 45 pages
Structured worksheets in the style of cognitive behavioral exercises: thought records, behavior chains, and experiments you design yourself.
What’s inside
- Thought record
- Behavior chain
- Small experiment planner
- Evidence for and evidence against
- Weekly review
Who it’s for
Adults who want structured CBT-style worksheets to practice alone.
Who it’s not for
A course of CBT with a clinician, or a substitute for one.
Educational worksheets. Not therapy, not medical advice, not a substitute for professional care.
14-day money-back guarantee if the files were not useful. Instant PDF download after payment. Paid with Stripe.
