Relationship Journal
Worksheets for worry that shows up with people you care about.
$19
23 pages
- Instant PDF
- 14-day money-back
- Stripe secure
- No account
- iPad + print
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Pages for anxiety that shows up with people you care about: before, during, and after a hard conversation, plus a log for reassurance loops.
Pages for before, during, and after a hard conversation, plus a log for reassurance loops. Sold alone and included in the Regulate Kit.
How to use it
Write before you send the message, or after, when you can see what you asked for. It is not a script for the other person.
What’s inside
- Before, during, and after a hard conversation
- A reassurance-loop log
- What you need versus what you ask for
- A repair page
Who it’s for
Adults writing about relationship worry on their own.
Who it’s not for
Couples counseling, or a way to label a partner.
Educational worksheets. Not therapy, not medical advice, not a substitute for professional care.
